Description
My Emotions Dance Journal is a creative companion for kids ready to explore their emotions in a safe, imaginative, and empowering way. Designed by dance educator and SEL curriculum expert Veronica Vasquez, this interactive journal invites children to express their feelings through movement, reflection, and art. With guided prompts that blend dance, drawing, and heart-centered questions, kids are encouraged to tune into their emotions, release stress through physical movement, and deepen their self-awareness. Whether they're feeling happy, sad, frustrated, or excited, this journal gives kids a judgment-free space to: Move and dance through their feelings Build emotional vocabulary and awareness Reflect through journaling and art Strengthen confidence and resilience Have fun while learning about themselves Rooted in positive psychology and expressive arts, My Emotions Dance Journal empowers children to understand their inner world—one step, scribble, and spin at a time.
About The Author
Veronica Vasquez is a dance and fitness educator, speaker, and curriculum developer with over 19 years of experience empowering children through movement. As the founder of JMM Dance Co., she designs programs that integrate dance, creativity, and social-emotional learning to foster confidence, emotional intelligence, and self-expression. Inspired by the legacy of her late father, a mental health therapist, Veronica leads with compassion, imagination, and a deep commitment to nurturing the whole child through the power of movement.
